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PRIVATE LESSONS:

At United Studios of Self Defense, every student receives thirty minutes of private instruction each week. Private Instruction provides the ultimate in personal training. This focused learning approach insures that each student will get the attention they need to succeed.

Each class is tailored to the needs of the student, which allows progress at a much faster rate. Students can receive additional help in troubled areas. Students may be treamed up in the private to begin training on the more advanced principles and applications of techniques. Private Instruction is always scheduled at your convenience.

GROUP LESSONS

In addition, students may attend as many group lessons as they like. Groups increase cardio and provide an excellent time to practice skills and techniques with students close to the same age and ability.

With a goal of successful practice and application in mind, each class consists of effective self defense training and drills, plus various exercise and stretching routines.

 

CLASS SCHEDULE

Regular Weekly Schedule:   Monday Tuesday Wednesday Thursday Friday Saturday 9:00 Instructor Class Private 10:00   Instructor Class PeeWee/Chdn 10:00-10:45 11:00   Adults 11-12 12:00 Private Private Private Private Private Demo Team/ Birthdays 12:00-2:00 1:00 Private Private Private Private Private 2:00 Private Private Private Private Private 3:00 Private Private Private Private Private 4:00 Pee-Wee Private Pee-Wee Private Private 5:00 Private Children's Dragons Children/ Dragon Private 6:00 Private Private Private Private Private 7:00 Advanced Adult Workout Adult Mixed Adult Mixed Adult Mixed 8:00   Class Descriptions: Adult Class Ages 15 & up - Great workout, traditional and street application, lots of variety. Dragon Class Ages 10-15 - Increased self-discipline and intensity - advanced. Child's Class Ages 7-15 - Good basics Pee-wee Class Ages 3+1/2 - 6 - Adventures in fun, social skills, energy games Tigers

 

How do I get started? Sign up for information on programs, upcoming community events, and seminars. Check your email for a free lesson from United Studios of Self Defense. Or call us at 415-771-5186 for more information.   * First Name:    * Last Name:    * Address 1:    * City:    * Zip or Postal Code:    * Home Phone:    * Email Address:    Primary Interests:  Self Defense Weight Loss Cardiovascular Flexibility Stress Relief Discipline Confidence Just for Fun